If you have high blood pressure, you should avoid many “white goods” foods that don’t add any nutrients to your diet. It’s true; this isn’t rocket science. If you are not eating right, you won’t be getting enough nutrients, and eventually, you’ll suffer some health issue. However, there is a little-known side effect of having high blood pressure. It’s called “dyslipidemia”.
“Dyslipidemia” is the term used for low levels of “good” cholesterol in the blood. The more “good” cholesterol in your blood, the lower your blood pressure will be. So if you are not eating right, you may end up with too much “bad” cholesterol in your bloodstream. This can lead to clogged arteries, heart attacks or stroke. The worst foods for people who have this condition are the following:
The first on our list is salt. Salty foods contribute to elevated blood pressure levels. They also help increase your cholesterol levels, which is one of the primary causes of cardiovascular disease. Even if you don’t like to hear the word cholesterol, do not ignore it! Cholesterol is a component of our bloodstream and is very dangerous. We need cholesterol, but excessive amounts can be just as dangerous as not having enough!
7. Meat products
You should also avoid meat products. These include red meats, organ meats (such as liver), fish, and poultry. Seafood may also be bad for hypertension because it contains large amounts of fats, like coconut oil. The cholesterol that is present in these products can also increase blood pressure.
Caffeine is a stimulant that can increase your blood pressure quickly. If you are trying to control your hypertension, cutting out caffeine or replacing it with herbs, vitamins, or supplements may help.
5. Dairy products
It would be best if you avoided them. Milk products contain lactose, which lowers blood pressure. If you do want to consume milk, choose organic and low-fat products. Also, it would help if you avoided salt because it increases blood pressure. If you do not know how to read the amount of salt in a product, you should contact your doctor before buying it to make sure that it does not contain too much salt.
4. Refined sugar
The problem with refined sugar is that it does not provide your body with essential nutrients, such as magnesium, potassium, and even calcium. In addition to raising your LDL and Triglyceride levels, consuming too much sugar can cause obesity, which increases your risk for cardiovascular disease. You should avoid it in favour of natural sugar alternatives like fruit.
Fries, particularly the greasy variety, contain a high amount of fat, especially trans-fat. Eating more fried foods can increase your LDL (bad) cholesterol and raise your total triglycerides. If you want to keep your triglyceride levels under control, you may also want to consider reducing your sodium intake as well.
They are another one of the most excellent options. But the problem is that many people either get too much or too little of each, so you will have to watch them very closely. Oily and fatty snack foods are often overlooked, but they can be just as bad for you as fatty foods.
If you are one of the many people who suffer from hypertension, you don’t have to continue to suffer. There are plenty of foods that you can eat that will help prevent you from experiencing any further health complications. You don’t have to go through all of the side effects that hypertension brings along with it. Learn more about hypertension and other foods that will help lower it today! Start lowering your blood pressure with the foods below!