The first on our list is salt. Salty foods contribute to elevated blood pressure levels. They also help increase your cholesterol levels, which is one of the primary causes of cardiovascular disease. Even if you don’t like to hear the word cholesterol, do not ignore it! Cholesterol is a component of our bloodstream and is very dangerous. We need cholesterol, but excessive amounts can be just as dangerous as not having enough!
7. Meat products
You should also avoid meat products. These include red meats, organ meats (such as liver), fish, and poultry. Seafood may also be bad for hypertension because it contains large amounts of fats, like coconut oil. The cholesterol that is present in these products can also increase blood pressure.